These shoes of course are designed for fitness walking and general everyday walking. Many fitness walkers will often ask, “Is it OK to walk in a running shoe?” The answer to that question is, yes! You can walk in a running shoe, but you should not run in a walking shoe. As running shoes are designed for repetitive motion and propelling your body forward with lightweight cushioning and shock absorption, they can make good walking shoes as well. Some walkers who tend to walk at a swifter pace will prefer a running shoe as they have a much more light-weight and breathable feel.
Comparing Walking versus Running Shoes:
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